Form of therapeutic physical culture.

   The main of them - a procedure gymnastics (MH).  Her conduct in individual and group basis. A gradual increase in physical activity by changing the starting position (lying, sitting, standing, at his side, on all fours, etc.), the selection exercise, complications of exercises to increase range of motion, the degree of power voltage, the tempo of the exercises and breathing exercises.

   Exercise must consistently cover a variety of muscle groups.  Exercise is carried out rhythmically, in a quiet, average pace.  Each exercise was repeated again on 5-8.  Number of exercises in the 5-12 and more complex.  Each procedure MH is composed of three sections: introductory, main and final.

  In the introductory section uses simple exercises, mainly for small and medium-sized muscle groups, walking, breathing exercises. The introductory part is 15-20% of the time. Exercise helps vrabatyvaemosti, preparing for the main part of training.

 The main section consists of General developing and special exercises. Can be used walking, games, application exercises, exercises with objects on the equipment, etc. By the time the main section is 65-70% of the time.

  The final section is characterized by a decrease in obschefiziologicheskoy load through the use of breathing exercises, walking, relaxation exercises, etc. The final section takes 10-20% of the time.

 Breathing exercises in the MH used for training the skills of proper breathing, reduced physical activity, as well as special effects on the respiratory system. Especially important to use breathing exercises in the early postoperative period, diseases of the cardiorespiratory system, etc. All breathing exercises are done freely, without any effort. Pulmonary pathology exhalation should be lengthened.

  The procedures MH great practical importance is the dose of physical activity. Necessary that it was adequate as the patient, cause mild irritability functional systems, usually not accompanied by increased pain, would not cause pronounced fatigue and deterioration of general condition the patient.

  Using all of the above methodological techniques, we can optimally adjust the exercise.

  Schematically, the total load is divided into three categories:

I - load without limitation, with a resolution of running, jumping, and other complex and General developing (obschenagruzochnyh) exercises;

II - with a load restriction, except for running, jumping, exercises with a strong effort and complex in the coordination to exercise at a ratio of breathing exercises 1: 3 and 1: 4;

III - weak load using basic gymnastic exercises, mainly in the initial position (IP) lying, sitting, with a ratio of breathing exercises 1: 1 or 1: 2.

  There are three methods of procedures gymnastics: individual, group and consultative (or yourself). Individual method is used in surgical patients in the early postoperative period in patients with severe limitation of motor abilities (paralysis, spinal fracture, the traction, etc.).

  Group method is applied to the homogeneous group of patients with the disease. When selecting the groups come from nosological forms, while holding classes - based on the functional status of patients.

  Advisory (independent) method is recommended when the patient is discharged from the hospital and at home, he conducts classes on their own physical therapy (usually in the form of physiotherapy). Typically, patients are taught complex LH in the hospital and at discharge he issued a set of exercises physiotherapy on his hands.

  Morning hygienic gymnastics has a great curative value. It takes place after a night's sleep, at home or spa treatment in combination with air baths and gidroprotsedurami.

  Metered-walk (walking) are a natural kind of movement. Walking has a moderate effect on the cardiorespiratory system, recovering useful in diseases of the cardiovascular and respiratory systems, with nervousness, etc. Walking is used in hospitals, but particularly well - with spa treatment. Load to regulate the pace of walking, terrain, size of distance, length of stride. Favorable factor is the fact that walking is held outdoors (parks, squares, gardens, resort area, etc.).

  Dosed ascent (terrenkur) is a kind of walking. Unlike metered walking on level ground routes terrenkur are using cross-country in a health-resort zone. The value of physical activity depends on the route length (usually 500, 1500, 3000 m), terrain, pace, number of stops. Terrenkur shown in diseases of the cardiorespiratory system, neurosis, endocrine disorders, obesity, etc. Middle tourism usually consists of hiking for 1-3 days or more and is considered a method of training the entire body. Middle tourism is used in spa treatment, as well as tourist centers. Walking can be carried out on boats, bikes, horses, etc. Changing a variety of terrain, sun and air baths - all this has a favorable effect on the psyche of patients.

ago                    more